Anger isn’t just a fleeting emotion—it plays a deeper role in women’s mental and physical health during midlife. A groundbreaking study tracking over 500 women aged 35 to 55 reveals that anger traits ...

There has been a lot of research focused on understanding women’s experiences with depression during the menopause transition and early menopause, but there are few studies on perimenopausal women’s ...

Harsh Goenka's emphasis on emotional control and calmness in the workplace has resonated deeply, highlighting the importance ...

Lexi Lemur’s campfire won’t start. Freidrich Flamingo’s rock won’t skip. James Joey’s tent won’t go together. Each of the ...

When we think of people with “anger issues” we may picture a man screaming at traffic about to give himself a heart attack. There are anger management books and classes for him.

This article may seem at odds with others I have written about the value of emotions and emotional expression—but hear me out. I recently picked up William Irvine’s 2019 book, “The Stoic ...

He said he has read books and talked to people. Nothing seems to work. “I’ve run out of ideas, and I thought about the tape thing a couple of weeks ago,” he said. “So just unfortunately it came down ...

I've read a lot of books. I've talked to people. Just too angry on the golf course so I have run out of ideas." He took the tape off to give the full explanation on camera, admitting he first had the ...

A Donegal barrister has been granted a firearms licence but told to undertake an anger management course within the next 12 months. Mr Alexander Smyth was granted a licence for two firearms, a ...

Anger Management. Cleveland Clinic. July, 2023. Carvalho Aguiar Melo M et al. Exercise in Bipolar Patients: A Systematic ...

Deep breathing exercises are especially effective in slowing down the heart rate and reducing the intensity of anger. Calming music can also provide an auditory escape, helping shift your focus away ...