Whether you’re dealing with pain from arthritis or are prone to sprains, wearing the best shoes for ankle support can help provide some relief and stability. That’s because sporting ankle support ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

One of the best parts of backpacking is being able to explore rugged trails deep into the backcountry, but just one misstep can have you limping back to the trailhead. Injured ankles are one of the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Check out one of our favorite stories from FitSugar here on Self! ** I'm loving the sculptural look of this Fall's chunky footwear. But between the soaring heel heights and the substantial platforms, ...

A new study showing the negative effects of prolonged high heel use confirms expert consensus on the footwear. An expert says that there are ways to minimize the risk of injury, however, with ...