Whether you’re dealing with pain from arthritis or are prone to sprains, wearing the best shoes for ankle support can help provide some relief and stability. That’s because sporting ankle support ...

Stand on one leg for 30 seconds to a minute at a time. This helps improve ankle stability, which in turn supports your knees. Gradually increase the time and try closing your eyes for an added ...

Check out one of our favorite stories from FitSugar here on Self! ** I'm loving the sculptural look of this Fall's chunky footwear. But between the soaring heel heights and the substantial platforms, ...

The Skechers GoWalk slip-in shoes, available in men’s and women’s sizes, are a nice-price option with “responsive cushioning ...

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Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This strength training practice can fortify your feet, but experts warn that it’s not without risk. By Rachel Fairbank About two years ago, Claire Haeuptle, a physical therapist based in San Diego, ...

A new study showing the negative effects of prolonged high heel use confirms expert consensus on the footwear. An expert says that there are ways to minimize the risk of injury, however, with ...

I just got my first pair of minimalist running shoes and I'm afraid I overdid it (despite the warnings I received from the kind running store!). My calves are killing me. Do you have some suggestions ...

Footwear that provides adequate support to your ankles is crucial, whether you’re recovering from an injury or just planning to spend a lot of time on your feet. The best shoes for ankle support tend ...