Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

But to step your living room exercise up a notch, it’s time to give ankle weights a try. These are specially made to strap around the ankles, so that when you move your legs, there’s an ...

"Clinically, at MU Health Care, we recommend early weight bearing for all patients with ankle fractures, except for those with certain conditions," Schweser said.