Ankle-supporting trainers don’t have the best rep. Old-fashioned options tend to be clunky, chunky and wholly unattractive.

Start with 10 pounds if you weigh under 150 pounds or 20 pounds if you weigh over 150 pounds. Then, Hogan says to work on the amount of time you can ruck for (or can also track this as distance).

Australia’s Jai Opetaia could find himself in the crosshairs of undisputed light heavyweight king Artur Beterbiev as soon as this Sunday – with a potential showdown now part of a huge 2025 for several ...

Shop the best gifts for outdoor nature lovers. Snag outdoor favorites from Carhartt, REI and more for perfect outdoor gifts.

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...