Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Whether you're shopping for your best friend, partner, coworker, or sibling, finding the perfect gift for someone in their 30s can be surprisingly tricky.

Nike's Project Amplify and consumer exoskeletons like Hypershell X are bringing wearable robotics to market, with powered ...

Hangover impairment translates to slowed reaction times, poor concentration and more driving errors, which increases the risk for crashes the morning after drinking.

And yet, going barefoot at home isn’t all bad, depending on your foot type and activity level. After all, shoes can be ...

Let’s be real Mary Janes never really went out of style, but lately? They’re having a major moment. From runway shows to ...

Like many of us do at some point in our lives, I went through a “having a personal trainer” phase. I enjoyed doing weight ...

Mikey Musumeci picks up another UFC BJJ title defense ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

If you ever find yourself staring into the abyss of your wardrobe wondering what to wear, you need to build yourself a capsule wardrobe.

February 2026 Nike sneaker releases are stacked with must-cop Nike and Jordan drops—so if you’ve been “saving” your money by ...