Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Whether you're shopping for your best friend, partner, coworker, or sibling, finding the perfect gift for someone in their 30s can be surprisingly tricky.

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Hangover impairment translates to slowed reaction times, poor concentration and more driving errors, which increases the risk for crashes the morning after drinking.

This low-impact exercise isolates the glutes for effective muscle growth. Here's how to do cable kickbacks with good form for ...

Nike's Project Amplify and consumer exoskeletons like Hypershell X are bringing wearable robotics to market, with powered footwear targeting 2028 release.

And yet, going barefoot at home isn’t all bad, depending on your foot type and activity level. After all, shoes can be ...

Debbie Dingell, D-Ann Arbor, in December introduced a bill that would order car and truck makers to add alcohol detection and driver behavior monitoring systems in thousands of vehicles amid ...

Let’s be real Mary Janes never really went out of style, but lately? They’re having a major moment. From runway shows to ...

Like many of us do at some point in our lives, I went through a “having a personal trainer” phase. I enjoyed doing weight ...

Mikey Musumeci picks up another UFC BJJ title defense ...