'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

I've tried a fair few ankle weights in my time, and many designs either have painful velcro straps that irritate your skin or dig in, distracting you from your workout, or are just a set amount of ...

The heavy and wearable ankle bangles and weighted wristbands have elastic strap and Velcro, which can fit the movement no matter how you adjust hand or Leg weights. They are elastic and adjustable ...

Strength training has become a big part of my life over the last couple of years, and a weighted vest and a pair of ankle weights have become my go-to on days when I can't get to the gym.