If you dread the sight of a weights rack but are looking to get stronger and maintain muscle mass as you age, Pilates with weights could be for you. The weights may be lighter than in traditional ...

Live your life healthier and happier with our free weekly Living Well newsletter You can easily spend thousands on the best home gym equipment, so while upgrading to the fanciest rowing machine or ...

The biggest storm in years swept through Colorado in February. Big fluffy flakes just kept falling until over 50 inches of new snow blanketed the backcountry. Skiing that frothy cold smoke over ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I ...

SPRING might be around the corner, but it’s still pretty cold and grey out there. So an at-home workout is definitely more appealing than schlepping it to the gym, right? But to step your ...

Nine months ago, Allie Ostrander (an Olympic-steeplechase hopeful and now pro runner for Oiselle) posted this video on her YouTube channel. The camera rolls as Allie and her coach, Leadville ...

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

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HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight ...