The La Sportiva Kilo ultralight ski touring boots walk like trail runners and ski downhill with more fortitude than you’d expect.

Acting swiftly, teams from Jandiala police station in Amritsar launched an intelligence operation and recovered 23 packets of heroin, weighing 1kg each. They were kept in a jute bag in Devi ...

“Movements such as leg raises, donkey kicks and flutter kicks, using the ankle weights, force your core to work hard to stabilise your movements too.” Slow each movement down and make sure you ...

A new study from the University of Missouri School of Medicine suggests putting weight on an ankle – also known as weight bearing – within three weeks of recovering from a surgically repaired ...

Mid-Penn Conference girls wrestlers had a one-week hiatus between the District 3 sectional and regional tournaments.

With sleek, compact aesthetics and a range of easily-accessible brewing modes, the Wacaco Exagram Pro scale performs way better than its $49 price tag. However, it has no flow-rate monitor, which ...

What really sets the SPRI Adjustable Ankle Weights apart is their versatility. Each weight comes with removable packs, so you can easily increase or decrease the weight as needed. Sure ...

Before or after; that is the question. It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, burn fat, or boost ...

Here are local wrestlers from each weight class, measured from 100 to 235 pounds, to watch for as WIAA postseason brackets unfold over the next couple weeks. It has been a dominant debut season ...

"You can't outtrain a bad diet" is a common phrase when it comes to weight loss. If you've just started a weight ... to make sure you're making the most of your alloted exercise time each week.