Dr Charlotte tells Sun Health: “Our set point is the weight each individual gravitates towards and hovers around if they don’t pay any special attention to their weight. “It can be ...

“Movements such as leg raises, donkey kicks and flutter kicks, using the ankle weights, force your core to work hard to stabilise your movements too.” Slow each movement down and make sure you ...

Is a 2 kg ankle weight good? Beginners are always suggested to start with lower weights so that they don’t strain the muscles and joints unnecessarily. Ideally, 0.5 to 1 kg ankle weights are ...

A fitness instructor has issued a stark warning about using ankle weights when working out - and why they could actually do more harm than good. The information was shared in a new TikTok video ...

A new study from the University of Missouri School of Medicine suggests putting weight on an ankle – also known as weight bearing – within three weeks of recovering from a surgically repaired ...