A month-long fiber-packed breakfast challenge revealed surprising benefits beyond digestion.

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

In fact, as avocados ripen, their internal chemistry changes. Fats become more accessible, carbohydrates shift form, and ...

Everyone is looking for protein-enriched products, but you might be surprised to learn that even some of the tastiest fruits ...

Bored of avocado on toast and rising prices? Meet smoky aubergine hummus, the creamy, lighter spread shaking up your breakfast routine.

Is Panera Bread healthy? It absolutely can be, experts say. “I usually describe Panera as an opportunity to practice ‘mindful ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Nutrition experts weigh in on what avocado color means for ripeness and health benefits.

You open the fridge, praying for a breakfast miracle, but all that’s there is a sad bottle of mustard. Looks like it’s a ...

11. Keep the skin healthy: Avocados are rich in vitamin C (amounting to 17 per cent of the recommended daily intake) and ...

When it comes to choosing a cooking oil, there's one that consistently stood out among nutrition experts consulted ...

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...