Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Avocado color signals ripeness and nutrition: early stages are firmer and higher in resistant starch, while later stages become creamier with more readily available antioxidants.

Discover how Marianne’s Harvest is educating consumers on healthy cooking fats and oils, from avocado oil to beef tallow, ...

Taco Bell launches its new Luxe Value menu on January 22, hoping to offer elevated fare for fast food prices. I tried the new ...

As the name suggests, the latest set of items added to the Taco Bell menu takes an elevated approach to presentation and ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Putting either avocado or peanut butter on toasts adds valuable nutrients, but in different ways.Peanut butter is the better choice for protein, ...

As a dietitian, I often recommend avocados to clients for their rich nutrient profile and versatility. And the healthy fats they provide are quite impressive to boot. But I have wondered what would ...

As a dietitian, I often recommend avocados to clients for their rich nutrient profile and versatility. And the healthy fats they provide are quite impressive to boot. But I have wondered what would ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

For years, olive oil—with its monounsaturated fats and delicious flavor—has been one of the undisputed hero ingredients of the heart-healthy Mediterranean diet, along with lean proteins, fruits, ...

Next time you're on social media consider this: one study evaluating influencer posts on Instagram found that 86 percent of nutrition content didn’t cite any scientific sources—and other research ...