To treat sleep apnoea without a CPAP, I tried “tongue gym” via a phone app. It’s undignified, but strengthening my airway finally gave my wife (and me) some peace.

From military-style drills to risky rope climbs, these once-common school gym routines defined a generation—but would they still make the cut in modern classrooms?

Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions like gestational diabetes and preeclampsia.

This recently published study may have found a link between exercise during pregnancy and infant development.

Babies born to mums who were physically active before and during their pregnancy have a greater chance of strong brain development in early life, according to international research. The team studied ...

I hate to admit it, but Steve was right. Years ago, I directed a hospital-based weight-loss program. In addition to the nutritional advice from the hospital dietitian and the psychology groups and ...

Jeffrey S. Solochek is an education reporter covering K-12 education policy and schools. Reach him at jsolochek@tampabay.com. Anyone can view a sampling of recent comments, but you must be a Times ...

Pregestational diabetes (PGD) increases congenital heart defect (CHD) risk over 5‐fold. Maternal exercise enhances eNOS (endothelial nitric oxide synthase) activity, benefiting embryos, though its ...