You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

One study found that people who burned at least 400 to 500 calories a workout, five or more days a week, experienced weight loss without nutrition interventions. That's why you may notice that you ...

Performed from the prone position — stomach down — these next exercises engage the muscles in your back and rear deltoids. Sign up to get the BEST of Tom's Guide direct to your inbox.