New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

With Super Bowl 60 behind us and the NFL combine on the horizon, here's an updated breakdown of the best prospects in the ...

Experts still recommend a combination of exercise, including aerobic activity, strength training, and balance work for overall health. A lack of muscle, known as sarcopenia, can be a better predictor ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 ...

Lana Vogler, 21, is a cheerleader with the New England Patriots Cheerleaders and she tells PEOPLE all about what it's like to balance being a full-time college student with her NFL duties.

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Add independent.com on Google Add the SB Independent as your preferred source to see more of our stories on Google. Gain a deeper understanding of how to optimize diet and physical activity for ...

Geauga County residents ages 60 and older are invited to attend the next Matter of Balance class to be held Feb. 4-27, every Wednesday and Friday from 1 to 3 p.m. at the Middlefield Senior Center, ...

COLORADO SPRINGS, Colo. (KOAA) — Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare plans without even realizing it. The ...

Are you concerned about falling? Interested in improving balance, flexibility, and strength? Falls are preventable, and this class can make a difference! Set realistic goals for staying active, learn ...