However, if building strength is your aim, adding some equipment could help you ... This is a mobility exercise where the band increases the stretch. Lie on your back and place the resistance ...

If it’s not already abundantly clear, I think resistance bands are a brilliant piece of home gym equipment, especially if you’re looking for a way to stay active when you don’t have access ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Setting up gym equipment at home allows you to work out conveniently without going to a gym. Basic equipment like dumbbells, resistance bands, a treadmill, or a multi-function gym machine can help you ...

Not only that, we love resistance bands for their convenience factor. They take up next to no space whatsoever, making them a versatile and super convenient piece of home gym equipment.

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

Building a home gym doesn't have to break the bank. With a little ingenuity and a dash of DIY spirit, you can discover budget-friendly alternatives to conventional workout equipment. These substitutes ...

Resistance bands — large elastic bands available in different tension levels — can be a great way to work strength training into your exercise routine. They’re especially good for beginners ...

Gymshark resistance bands and a Mirafit weight bench are all on the list of home gym equipment essentials we love. Prices start from as little as £10, and a whole host of these fit kit essentials ...