Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...