To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, ...

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

whether you are a total beginner or an experienced fitness-fanatic. An exercise bike is an extremely versatile piece of equipment, and there's a wide range of different styles, from classic ...

These pieces of luxury home fitness equipment are art for your home and art for your body. After all, it’s not just your body that wants to have a sleek, defined look. The PENT.ANA™ COMBO Fitness ...

After going hard at the gym, it can be helpful for healing sore, tired muscles. But that doesn’t mean you need to book an appointment with an acupuncturist or licensed sports doctor to get this ...