Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Reformed Pilates is coming soon to Allen, according to a company representative. The business offers 50-minute group reformer classes, its website states. Reformed Pilates also has locations in Plano, ...

Expect perks like improved mobility, posture, and even muscle mass.

Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

Gymnation’s latest report into the Gulf region revealed this is a population with high health aspirations, as 94 per cent of ...

Unlike high-intensity formats that dominated gym floors for years, Pilates focuses on controlled movement, breath ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...