Make it this weekend and be one step ahead come Monday morning ...

Sweet and creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert.

If food had a fast-forward button, it would be a smoothie. A protein smoothie is the result of a person wanting muscles but ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

They’re loaded with the good stuff.

Of course we all love our blenders for making delicious protein shakes and smoothies but they can do so much more! You can ...

Cold cream cheese creates a lumpy filling no matter how long someone mixes. The chunks never fully disappear, even with a ...

Early mornings often leave little room for a proper breakfast - most people grab a coffee, rush out the door and hope for the best. But skipping breakfast or relying on caffeine alone can take a toll ...

This vegan and high-protein chili is loaded with kidney, black, and refried beans, vegetables, and vegan ground beef ...

Put the dates in a blender with the tofu and cocoa. Finely grate in the orange zest, squeeze in the juice, add 1 ice cube, if ...