In just 10 minutes or less, you can have one of these four- and five-star rated smoothies, breakfast sandwiches or oatmeal ...

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...

Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more than you think. Cereal is often viewed negatively because of its carbohydrate content. But ...

My favorite football food is bold, comforting, quick to prep and easy to cook. The good news? You can please the crowd and ...

At my last check-up, my doctor gently suggested that I cut back on coffee and sugar to keep my energy levels from crashing at ...

Of course we all love our blenders for making delicious protein shakes and smoothies but they can do so much more! You can ...

After years of mid-morning energy crashes, I've finally cracked the code on plant-based breakfasts that actually sustain me through my busiest hours.

Simple protein bars made at home are a smarter way to boost daily protein, control ingredients and save money. From quick ...

Wash the soaked lentils thoroughly. In a large pot, add the soaked lentils, chopped tomatoes, turmeric powder, salt and two ...

If food had a fast-forward button, it would be a smoothie. A protein smoothie is the result of a person wanting muscles but also not wanting to cook. They are blended drinks made with ingredients like ...

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