Doctors explain how sticking to two key sleep hygiene habits in middle age and beyond can add four years to your life and ...

Here’s how athletes get better rest when it really counts.

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to fast so long.

Using an air purifier nightly could improve sleep and reduce blood pressure for some people. Experts recommend choosing a ...

The U.S. sleep-tracking devices market generated about $5 billion in 2023 and is expected to double in revenue by 2030, according to market research firm Grand View Research. As the devices continue ...

Add Yahoo as a preferred source to see more of our stories on Google. "And washing hands after absentmindedly handling their balls. Or, ya know, don't do that throughout the day in my house when you ...

Families facing food insecurity often encounter another hurdle with accessing hygiene products. The lack of essentials like soap and shampoo can impact health, confidence, and daily life. Rana Khoury, ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to help you get more restful sleep, despite a full and demanding life. Timing ...

As we manage through this stressful time of year, getting the best sleep possible can be especially helpful (I write that as I’m currently sleep deprived). Sleep can be a tricky topic because ...