Working out regularly but still seeing the same number on the weighing scale? It may be time to dig a little deeper and take a closer look at your everyday habits.

A Canadian yoga teacher, writer and researcher known for her therapeutic work with cancer patients is headed to Bermuda. Lee ...

This video introduces yoga exercises aimed at correcting anterior pelvic tilt and supporting proper lower back alignment.

Stand-up comedian Jessica Kirson guides actor Zach Braff through awkwardly adorable beginner yoga poses.

Emily Messina, associate professor of rehabilitation and recreational therapy, shares how "serious leisure" can be good for you.

When a hobby becomes something larger, with a focus on improving skills and developing deep knowledge, it can deliver ...

As a yoga teacher, my intention is to always live in a mindful way and this includes throughout my day, not just when I’m on ...

Yoga and Pilates are both low-impact workouts that improve flexibility and mobility, but how do you decide between the two?

Outdoor yoga is all about stretching your muscles and joints through various poses. The natural surroundings can help you relax, which is important for your muscles to stretch properly. The focus on ...

Feeling angry or overwhelmed? These simple yoga poses cool heated emotions, relax the body, and help you reset with clarity, ...

Discover Slow Metal Flow in Bristol. Beginner-friendly Metal Yoga classes for every body. No flexibility needed, just a love for movement and heavy music.