New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

As a yoga teacher, my intention is to always live in a mindful way and this includes throughout my day, not just when I’m on ...

A handy guide to braving the great outdoors, whether you are planning a weekend camping trip or simply want to be prepared for whatever life throws your way. Experienced survivalist, global adventurer ...

Locals practice yoga at VIBES Owatonna. The fitness studio is hosting a new introductory yoga class just in time for New Year’s, welcoming people to get their resolutions off to a good start. (Photo ...

ARLINGTON HEIGHTS, Ill. — We’re just days away from the New Year … and new resolutions. At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy ...

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 Try my mobile app to get exclusive content! Hi ...

Ole Miss football coach Lane Kiffin and his staff participate in hot yoga or Pilates before road games. Kiffin has made pregame exercise a non-negotiable part of his routine as part of a larger ...