'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.
Psychology Today

The Unexpected Fringe Benefit of Exercise

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

I’m a personal trainer who works with seniors — these are the 4 exercises I wish everyone would do before they turn 60

It’s never too late to start a fitness routine ...
Fit&Well

Four abs exercises that everyone over 40 should do

And because of how important the core is, Sciavolino-Day has created a four-move abs workout that can help keep you strong as you age. You will need a weight for this workout, whether that’s a single ...

8 Strength Training Exercises For Seniors To Improve Bone Health

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.
Women's Health

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.
fitandwell

Build balance and core strength with this standing abs workout for seniors and beginners

Strength Workouts This is the one core exercise anyone over 65 should do daily, according to a certified personal trainer Strength Workouts New to the gym? A trainer says all you need is this ...
Reason

Protest, Worship, and the Core of Free Exercise

During a recent Sunday worship service at Cities Church, a Southern Baptist congregation in the Minneapolis–St. Paul area, protesters entered the sanctuary and interrupted the service, chanting ...
CNN

Why federal tax refunds may be bigger than usual

Tax-filing season has officially begun and will run though April 15. Hassle though it may be to file your federal income tax return, if you are like a majority of US filers, you will get a refund soon ...
News Medical

The Safest Way for Beginners to Start Exercising, According to Science

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...
Medical Xpress

Research finds exercise type to target body fat in seniors

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. "We found ...
Lifehacker

How to Follow Any Workout Video, Even If You're an Absolute Beginner

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 21, 2026 Add ...