Broome County Public Library is offering two yoga events for adults on Feb. 18 to help improve mental and physical health.

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

GREENVILLE — Darke County Senior’s sponsor of the month is Oakland Church of the Brethren who generously donated a $20 ...

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor ...

Working out can be intimidating, especially for those with disabilities, and Open Up makes movement accessible.

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like downward-facing dog, Warrior I, Pashimottanasana, and more. Experience ...

This video guides you through a beginner friendly 30 minute full body yoga flow. It is suitable for those who are new to yoga, prefer a slower pace, or are looking for a gentle yet effective practice.