Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor ...

It’s a new year and most gyms are still full. But for how long? Studies show that most Americans, roughly 60 percent, will ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

This ten-minute morning yoga session provides a gentle yet energizing routine specifically tailored for beginners to kickstart their day with positivity. The practice guides viewers through ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

Join me on a transformative journey to enhance flexibility and strength through the practice of yoga, all from the comfort of ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

As a yoga teacher, my intention is to always live in a mindful way and this includes throughout my day, not just when I’m on ...

A local business offering yoga classes and self-care items has found a new home. The Wonderstone Gallery has reopened in the ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...