Belly fat, also known as visceral fat, accumulates around the organs and can be particularly stubborn. Losing it is a crucial step toward improving health and reducing the risk of ...

To truly understand how you’re ageing, it helps to think beyond physical health. Mental sharpness, emotional resilience and social connection matter just as much. One helpful idea is to assess your ...

Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Major Fitness offers home gym equipment, including its flagship Heritage Series B17 All-in-One Smith Machine. The B17 machine is designed for full-body workouts and is adaptable for various fitness ...

Ever noticed how belly fat seems to sneak up the moment winter sets in? Shorter days, cold mornings, and fewer outdoor activities often push workouts to the backseat. Comfort foods and reduced ...

Pilates has evolved beyond the studio setting and is now more accessible than ever for at-home practice. While investing in a reformer machine is an option – and these are becoming increasingly ...

Learning doesn’t stop at the school doors. Local historian Frank Wilson shows how history comes alive beyond the classroom through powerful local stories. What you need to know about cardiovascular ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...