If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

Drake coach Ben McCollum said he believed Thursday’s opponent, Missouri, was more physical, but Tech found a way to impose its will where the Tigers could not. So advance the Red Raiders to a ...

Ben Foulger, 16, recently competed in the National Indoor Athletic Championships under-17’s men’s triple jump, managing to jump 14 meters and 26 centre meters to win the National Champion title.

Jump rope is often overlooked when it comes to high-intensity workouts, but in reality, it's one of the most potent tools for testing and improving your overall fitness. Whether you're looking to ...

Cooper Flagg is this year’s standout freshman ... Combined with his height and wingspan, his high-jump abilities make him an extremely versatile player as a forward and enables him to be a ...

Ben Cooper is a sports journalist. In addition to covering the NFL, college football and college basketball in the On SI Network, he writes for LakersAllDayEveryday and covers key stories around ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too.

Editor's note: This story was originally published on March 21. Duke freshman Cooper Flagg has held the top spot in ESPN's Top 100 rankings since we first projected the 2025 NBA draft class more ...

Cinematographer Matthew Lewis tells IndieWire about what made the long takes of "Adolescence" technically possible.