In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Tom Curry and Ellis Genge are pressing their case during Six Nations but who still needs a big performance to be on the plane ...

For most, the annual NFL Combine is the kickoff event for draft season. It's when nearly every single prospect heads to ...

Welcome to the UK's Official Charts! In addition to the Official Singles and Albums Chart, did you know the Official Charts Company compiles 50+ charts every week, spanning different genres and ...