BLACKSBURG, Va. – Virginia Tech held its annual Pro Day on Tuesday, giving draft-eligible Hokies an opportunity to showcase ...

Jeanty did offer a few highlights, slaloming through obstacles and snagging passes before the Broncos' Pro Day came to a ...

Out of every statistic tracked on a bustling, jam-packed afternoon at the Woody Hayes Athletic Center, there was one that Ohio State was especially proud of at Pro Day.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Will Howard, Josh Simmons, Jordan Hancock, Ty Hamilton, Cody Simon, Emeka Egbuka, Gee Scott Jr. and Josh Fryar were the top ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

Here's where you can get results for every LSU football drill at the Tigers' Pro Day, including 40-yard dashes, bench presses ...

Tena earned a placed on the Nationals' Opening Day roster, Andrew Golden of The Washington Post reports. The 24-year-old was competing for a bench job during spring training and secured a place on the ...