Illinois defensive lineman TeRah Edwards completed 29 reps in the bench press during Thursday's Pro Day. College Football ...

On Wednesday, USC held its annual pro day. The event serves as an opportunity for the Trojans' graduating players—many of ...

Senior wide receiver Dymere Miller stole the show. He ran a 4.32-second 40-yard dash, a 4.26-second shuttle, displayed a 10′4″ broad jump, 34.5″ vertical leap, and bench pressed 18 reps of 225 despite ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

OU held its Pro Day on Tuesday, with Danny Stutsman, Ethan Downs and Billy Bowman looking to solidify their draft spots while ...

You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to ...

Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed how to improve your bench press max with simple ...

Offensive tackle Marcus Mbow, who participated in last week's NFL Combine, was on hand but did not perform. Mbow projects as Purdue's highest draftable prospect and met with scouts on hand. Ben ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...