The results for the measured drills at Auburn Pro Day include: Measured drills: 4.94-second 40-yard dash, 34-inch vertical ...

All 32 NFL teams were represented as 14 former Hawkeyes tried to impress scouts at Iowa’s annual pro day on Monday.

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice. "Engaging your lats during ...

A few Cincinnati Bearcats who have exhausted their college football eligibility were invited to Big 12 Pro Day in Frisco, ...

CFL.ca's Marshall Ferguson left the first day of athletic testing at the CFL Combine in Regina impressed with a trio of ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Sean Martin, Fatorma Mulbah, TJ Jackson II, and Tyrin Bradley all represented West Virginia in defensive line drills ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

As day one of the Big 12 Pro Day concluded, West Virginia had four offensive linemen represent the Mountaineers in Frisco.

Teenager Riley O'Donnell from Dublin set a world record with a 479.5-pound bench press. DUBLIN, Ga. — A typical sports story might be on a court or a field, but this one started on a farm in Central ...

Why It Works "Opting for a slightly wide-grip bench press helps increase chest engagement as the change in grip reduces range ...