Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to ...

OU held its Pro Day on Tuesday, with Danny Stutsman, Ethan Downs and Billy Bowman looking to solidify their draft spots while ...

Senior wide receiver Dymere Miller stole the show. He ran a 4.32-second 40-yard dash, a 4.26-second shuttle, displayed a 10′4″ broad jump, 34.5″ vertical leap, and bench pressed 18 reps of 225 despite ...

After spending the week in Indianapolis and watching all the festivities, talking with various sources from agents to coaches to the players themselves, here's who struck me as the week's big winners ...

The physical measurements and the measured-drill results of the players from Alabama high schools and colleges at the 2025 ...

Edwards’ vertical jump (38.5 inches) was tied for fourth with two of the other 24 running backs. He did not participate in ...

Alexander, who the Vikings reportedly met with at the combine, was excellent across the board. He ran a 4.95 40, had great jumps, and put up 28 reps in the bench press, continuing the momentum he ...