From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary practices intersect with emerging nutritional science.

Snack smarter, courtesy of these healthy suggestions.

Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...

People susceptible to developing heart issues benefit the most from reducing their consumption of saturated fats, according to a review of research that comes as the federal government prepares to ...

Almonds, on their own, are technically very small. A physically tiny nut! However, they provide a bevy of micro- and macronutrients. "Eating almonds daily gives your body a steady stream of healthy ...

Food stamp recipients are now receiving their November benefits, but a growing swath of enrollees may soon lose their vital food assistance completely. At the same time as the government shutdown ...

"So bizarre … Why do you live a lie?" one critic said Madison E. Goldberg received her B.S. in Journalism and double minors in publishing and photography from Emerson College in 2022, Cum Laude. She ...

My editor loves a good challenge. Each week, she tasks me with eating a specific food every day for a week and reporting back on my experience (check out what happened when I ate seed oils every day, ...