How China’s Leading Activewear Manufacturers are Shaping the Future of Sports Fashion and Performance. CALIFORNIA, CA, UNITED STATES, February 13, ...

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Several months later, with the help of editor-in-chief Rich Dorment, we launched the Strength in Diversity program. Its ...

Whether your scrambling to find an indoor alternative or you need help with last-minute date planning-- keep reading for ideas to keep your Valentine’s Day special.

A physical therapist who specializes in working with elite athletes always recommends this flexibility exercise.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The hope at Chelsea is that Cole Palmer turned a corner at Molineux.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

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