Here are five bodyweight exercises to add to your routine.

Lifting weights isn't the only way to build strength and muscle. Research shows bodyweight exercises can go a long way. Experts say it's a great way to get started if you don't feel like going to the ...

Wall squats are an isometric exercise that Al incorporates regularly into his at-home strength routine — and they have some impressive health benefits.

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...