The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

Best for: Those who prefer a flexible diet without eliminating food groups. The Keto diet involves drastically cutting carbs and increasing fat intake to push the body into ketosis, where fat is ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...