Intermittent Fasting vs. Keto: Which One is better for Weight Loss?
Intermittent Fasting (IF) and the Keto diet are two of the most popular weight loss strategies today. Both have their ...
The new way to improve your brain function – eat more protein
It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...
The 15 Best Protein Bars, Approved By Dietitians and Editor Tested
"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal replacement option," Keatley says. He also points out that these are good for muscle ...
This Ancient Warrior Diet Builds More Muscle Than Protein Shakes
From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...
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This Study Says This Is the Healthiest Diet in the World
What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...
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Achieve a Balanced Diet by Cutting Back on These 11 Foods
You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...
Intermittent fasting vs keto: Which diet helps you lose weight faster? Nutritionist weighs in
Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...
You might not be getting enough electrolytes if you’re on these 2 popular diets — and the best foods to find them in
What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.
20 Best Protein Shake Recipes for Weight Loss
Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...
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Ramadan 2025 diet secrets: Best and worst foods to eat
at iftar." For major meals, she recommended you should include a preparation that has good amount of vegetables, proteins and complex carbs, for example - Avoid Heavy Foods: Foods like deep-fried ...
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Intermittent Fasting vs. Keto: Which diet works best for weight loss
Best for: Those who prefer a flexible diet without eliminating food groups. Keto Diet: Low-carb, high-fat approach Accoridng to Dr. Bhavna Garg, Senior consultant, Dietitian and Nutritionist ...