“Tinted sunscreens should be reapplied as often as non-tinted sunscreen,” Dr. Engelman says. “The general rule of thumb is to ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

If you want to learn how to prevent a measles outbreak like the one currently in Texas, our country's secretary of health isn't the best source.

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Want to keep your body and mind in top form with as little effort as possible? Experts swear by these quick fixes to make a real and lasting difference to our health and wellbeing.

“Growth Factor serums work well for mature skin to support the decline in collagen, minimising fine lines and improving skin ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital because of a deficiency in vitamins or minerals had soared, with ...