Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a matter of days, that’s not the route to sustainable weight loss.

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Dr. Stanford is emphatic that you need to be sure that the eating style you choose to lose weight after 40 is something you can do for the rest of your life. "If it's not something you can sustain for ...

Losing weight is challenging, and many people turn to weight-loss supplements to help achieve their goals. Unfortunately, ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...