'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.

I'm 71 and in the best shape of my life. Here are the 5 simple bodyweight exercises I use that build muscle faster than walking workouts.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The best underwear for workouts, tested by a gear editor and a gynaecologist

Lyocell: A wood pulp-based natural fibre, lyocell is super soft and silky, is the best at moisture-wicking, and dries very quickly. It’s very durable and won’t shrink in the dryer like other natural ...
fitandwell

Build balance and core strength with this standing abs workout for seniors and beginners

Strength Workouts This is the one core exercise anyone over 65 should do daily, according to a certified personal trainer Strength Workouts New to the gym? A trainer says all you need is this ...
Fit&Well

This is the one core exercise anyone over 65 should do daily, according to a certified personal trainer

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts. Beginners should aim to do one set of wall planks two to three times a week.
Tom's Guide

I’m a personal trainer who works with seniors — these 3 ‘dynamic balance’ exercises are crucial for preventing falls

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...
Eat This%2c Not That!

4 Bed Exercises That Restore Core Strength Faster Than Planks After 60

Strengthening your core after 60 can be simple, comfortable, and surprisingly effective. Your bed offers a supportive surface that allows you to move with control while still challenging the muscles ...
Everyday Health

We Tested Over 100 Protein Shakes, Powders, and More — These Are the 10 Best for Seniors

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...
GQ

The 8 Best Exercises for Upper Body Strength

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...
Eat This%2c Not That!

If You Can Complete These 4 Bed Exercises Without Stopping After 60, Your Fitness Is Elite

Your bed is not just for relaxing anymore. It’s time to wake up and get ready for a workout! Bed exercises are extremely effective for boosting strength, flexibility, circulation, and even your mood.
The New York Times

5 Workouts for Complete Beginners

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...