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LOS ANGELES, CA — It started with a spark—a group of UCLA students, a passion for Bhangra, and a belief that Punjabi culture deserved the biggest stage possible. Twenty-five years later, that spark ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Punjabi beats and Bollywood energy took over an NBA arena in San Francisco recently as the title track of Dhurandhar buzzed during a high-voltage bhangra performance ahead of the Golden State Warriors ...

SAN FRANCISCO, CA – The Bay Area-based Bhangra Empire, once again performed at a Golden State Warriors Game. On December 28, the group of students and young working professionals who are passionate ...

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Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Walking becomes cardio when ...

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

On a typical winter weeknight, the Dance Complex in Central Square buzzes with a diverse array of classes, from tango to West African dance. Despite the talented crowd it attracts, the affordable ...

On Oct. 24, for Princeton Bhangra’s annual show, the jam-packed crowd of Hamilton Murray Theatre was transported to a faraway universe. Titled KAYINAAT: A Journey Across the Cosmos, the performance ...

INDIANAPOLIS (WISH) — The Bhangra Bangers Dance Academy is bringing the vibrant energy of Bhangra, a traditional folk dance from northern India, to Indiana, with plans to perform at an upcoming Pacers ...