Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Simple training techniques, such as maintaining posture while gradually shifting the weight from the arms to the waist, can effectively reduce arm fatigue. Secondly, the correct positioning of the ...

Conditions such as pregnancy-related complications, menopause, and hormonal fluctuations influence woman's heart health. Read on to know what the expert has to say. , Health News - Times Now ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows.

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

I've suffered from sciatica for years, and I've got good news — the right exercises can really help keep lower back pain at bay ... As you reach your right arm forward, extend your left leg ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...