Yoga For Good Mood: Emotional balance is closely linked to how the body moves and how the breath flows. According to a yoga expert, our mind often tends to reflect the body, whether it is heavy or ...

The heart works silently every moment, carrying life through the flow of blood. When circulation is smooth, the body feels light, the mind feels calm, and energy moves without resistance. Yoga ...

This simple standing pose improves posture and activates blood flow throughout the body. It also enhances balance and increases oxygen supply to tissues. How to perform it: Stand straight with feet ...

The video led to further discussion around women’s safety, public conduct, and vandalism of public art. A set of public wall paintings depicting women in yoga postures was defaced in Gwalior, Madhya ...

When asked about her ultimate travel essential, Dua didn't hesitate. “I always, always travel with my yoga mat,” she shared. For the singer, the portable mat serves as a consistent anchor amidst a ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body breaks down substances called purines and fails to clear them quickly.

Pregnancy is a sensitive time and it is important for individuals to be extremely careful. Staying physically active during pregnancy is important and can be beneficial as it helps to prevent certain ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode we learn two poses , the first one is called 'Anantasana' which is useful for body relaxation ...

Most of us think of yoga as a way to stretch and calm the mind but there is growing, research-backed evidence that a regular, gentle yoga practice can help the digestive system too. Mechanistically, ...

Yoga is an ancient Indian practice that focuses on keeping the body, mind, and spirit aligned. Yoga is not just a regular wellness practice; it keeps you grounded and connected with your body and mind ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

This is a stretch posture that lengthens the abdominal muscles and enhances the lower back.It assists in increasing the digestion process and enhancing circulation near the stomach.Lie on your stomach ...