When I was growing up, my grandparents’ farm had a fence post that housed eastern bluebirds. These gorgeous little birds were ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Eating Chicken Regularly Could Increase Your Mortality Risk, New Study Suggests I'm an American who moved to the Czech Republic 5 years ago. It's completely changed my definition of work-life balance.

A couple who fell in love with mountain biking and hiking decided a few years ago that rather than being tied to a permanent home in the city they’d much prefer to have the freedom to travel the world ...

Forget losing weight or cutting bad habits — one in five homeowners have New Year's resolutions for their homes instead of themselves. The poll of 2,000 U.S. homeowners found 43% ...

Ever wonder why making healthy changes to your lifestyle can feel so hard? It’s because people are creatures of habit, and changing habits takes effort. One way to make that process easier is by ...

Count birds in your community with your kids and friends during the Great Backyard Bird Count in 2026 over 3 days in Feburary.

Behavior is at the heart of nearly every challenge in the workplace, from leadership and fair decisions to high performance and AI adoption. But how should organizations go about influencing behavior?

Nail-biting, procrastination and avoidance are often framed as bad habits we can't control, but a new psychology book argues that they’re more like survival strategies that may have once protected us.

At the start of a new year, it's hard not to get swept up in the allure of New Year's resolutions: Setting goals you want to achieve or pinpointing the bad habits you want to break. For many people, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...