Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

New research shows that adding strength training to your routine isn’t optional anymore it’s essential for longevity, heart ...

In the ICU, they ripped my clothes off and attached machines and cords to me. That’s when I realized that this was serious.

For bisexual women, Hinge can feel like cardio: dodging fetishising men, skeptical women, and constant stereotypes while ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Places Leisure launched Epping Leisure Centre on 12 January. Undertaken in partnership with Epping Forest District Council and Pellikaan Construction, this is part of a wider regeneration of the town.

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. YOU'VE SEEN IT lurking ...

Christie Brinkley is tapping into her creative side. On Thursday, the former Sports Illustrated cover model took to social media to share some photos of herself, beach ready. In a series of snapshots, ...

Razer has made a habit of unveiling concept projects at CES each year, some of which end up becoming shipping products, and others that don't. One that has a better-than-decent shot of falling into ...

Firor said the axing was the reason he quit Former ZeniMax Online boss Matt Firor says the axe job on his seven-year Project Blackbird project pushed him out, and he… Firor said the axing was the ...

Which sport is the overall winner when it comes to boosting cardio fitness? Determining the activity that offers the biggest cardio return for your time investment is far from easy. But for many, ...