As muscle loss accelerates with age, experts say simple daily movements can be more effective than traditional gym machines for rebuilding strength, improving coordination, and supporting long-term ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

As a model of successful aging, you can’t beat 82-year-old Juan López García. Really, you can’t beat him.Subscribe to The ...

ATDev's 5-pound Reflex robotic rehab device enables PT at home, addressing therapist shortages and improving patient ...

PHILADELPHIA (WPVI) -- Police are investigating after a body was discovered inside a vacant senior housing complex in Philadelphia that is scheduled for a massive renovation project. Investigators say ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. "We found ...

Turning 65 means tweaking your lifestyle habits due to natural changes that occur to your body. There are two surprises that happen with age—sarcopenia (the loss of muscle) and bone loss. It’s ...

LEANDER, Texas — After years of planning and delays, Leander’s new senior activity center is nearly ready to open, giving older residents a dedicated place to exercise, socialize and stay connected.

Strengthening your core after 60 can be simple, comfortable, and surprisingly effective. Your bed offers a supportive surface that allows you to move with control while still challenging the muscles ...

As the new year begins, United Way of Greater Nashua is once again focusing on one of the most vulnerable groups in our community: low-income, homebound seniors. Across the United States, an estimated ...