What truly sets Pilates apart, though, is its focus on the smaller stabilizing muscles most people ignore, which play a key ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

A national Pilates franchise is opening its second Pasco County studio amid an expansion push.

Inspired by Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes of the world ...

Upon arrival, you will be greeted by a friendly Project Active instructor who will check your ticket sent to your email. You will have a chance to have a quick chat and get to know other participants ...

Christie Brinkley is tapping into her creative side. On Thursday, the former Sports Illustrated cover model took to social media to share some photos of herself, beach ready. In a series of snapshots, ...

Upon arrival, you will be greeted by a friendly Project Active instructor who will check your ticket sent to your email. You will have a chance to have a quick chat and get to know other participants ...

Firor said the axing was the reason he quit Former ZeniMax Online boss Matt Firor says the axe job on his seven-year Project Blackbird project pushed him out, and he… Firor said the axing was the ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

This is read by an automated voice. Please report any issues or inconsistencies here. If you haven’t experienced the pilates “shake,” it’s a sensation so singular and subsequently satisfying that ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...